Who doesn’t want to look young and healthy? Belly fat not only makes you ugly, but it also causes heart disease, diabetes, and poor health. Many young people in a quest to look good, opt for a liquid and fruit diet.
Who doesn’t want to look young and healthy? Belly fat not only makes you ugly, but it also causes heart disease, diabetes, and poor health. Many young people in a quest to look good, opt for a liquid and fruit diet. The motivation to look and feel good by losing weight quickly has led many young women to hospitals. While the effects of dieting on weight loss and good health are debatable, how on earth can dieting affect teeth?
A balanced diet and a healthy gap between meals keep teeth clean and tooth decay away.
If you must eat sweets, try a square of dark chocolate. There’s less sugar and you can wash it off quickly.
Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable.
Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth.
Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar. Common sources of sugar in the diet include soft drinks, candy, cookies, and pastries. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults. Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition.
For good dental health, keep these tips in mind when choosing your meals and snacks:
Drink plenty of water.
Eat a variety of foods from each of the five major food groups, including:
lean sources of protein such as lean beef, skinless poultry and fish; dry beans, peas and other legumes
low-fat and fat-free dairy foods
Limit the number of snacks you eat. If you do snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.
For good dental health, always remember to brush twice a day with fluoride toothpaste that has the American Dental Association Seal of Acceptance, floss daily and visit your dentist regularly. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat.