An apple a day keeps the Doctor away. A dentist keeps a toothache away. Yes, cavities can’t be ignored. The pain is terrible. You never know the value of teeth till they are lost. Find a dentist nearby in Bangalore before it’s too late.
You brush twice a day and hardly eat any candy and ice cream. Consequently, this begs the question, How on earth can you get cavities? Then a reason. Perhaps you don’t do a thorough flossing. Flossing at least once a day keeps your teeth clean. Flossing is great, but you can still get cavities. How can this happen?
How To Minimize chances of Decay?
Tips To Avoid Dental Caries
- Avoiding candies and ice cream doesn’t mean you are safe from cavities. Fruit juices and soda are sugary and acidic, making them equally bad for your teeth. Is saying goodbye to soda and fruit juices the solution? Nearly all the food you consume has sugar. A lot of foods are acidic and erode tooth enamel.
- Perhaps you keep munching on those tasty snacks throughout the day. Furthermore, gorging on those samosas and kachoris gives bacteria the fuel they need to damage your teeth. In the same way, avoid eating between meals to save your teeth.
- Is your mouth constantly dry? It may be because of the medication you’re taking. Saliva is your natural defense against cavities. You better get the saliva flowing by drinking a lot of water.
Brushing thrice a day with regular flossing is great, but there’s more you must do. Moreover, visit your dentist at least twice a year for a regular cleaning to remove plaque and tartar. Likewise, cavities need to be cleaned and filled by the dentist. In addition, follow all the tips the dentist gives to keep your mouth clean and prevent cavities. Find the best dentist in Bangalore to keep teeth clean.
Why Do I Get Cavities Even Though I Brush?
Toothbrush could be the culprit: There are several toothbrushes around, but which one do you pick? Your toothbrush needs to cover the farthest corners of your mouth and keep all the teeth clean. Missing a tooth means cavities. For this reason, if your toothbrush doesn’t have soft bristles, you’re in deep trouble. There’s no compromise here. The bristles have to bend and go right under the gum.
Toothbrushes have different handle sizes and some are more flexible than others. The size of the toothbrush head is very important, especially if you have a small mouth. The job of a toothbrush is to remove plaque that causes gum disease, tooth decay and cavities. Rinse your mouth with an antimicrobial mouth rinse to keep teeth clean.
Furthermore, another big mistake is buying a toothbrush with hard bristles. Hard bristles wear down teeth causing cavities. Pay close attention to that toothbrush. It may be the solution or the problem to cavities. Find the best dental clinic in Bangalore.
Toothbrush Related Reasons
Brush in a rush: Brushing is a task you don’t like and do in a rush. You’re always late to school or work. Somehow the toothbrush enters the mouth, there’s a scrubbing action, gulp and spit out water and its done. Brushing your teeth takes just 30 seconds. The result is a cavity.
Brushing should ideally take at least 2 minutes. If you’re in doubt, set a timer. An even better idea would be to listen to your favorite song as the daily chore goes on. Most songs are 2-3 minutes long and by the time the song is done, the brushing is done too. You get the satisfaction of a good brush and teeth are safe from cavities.
Wrong Brushing Techniques
One of the biggest reason you get cavities is the wrong brushing technique. Instead of going along the teeth from left to right, try a gum massage. Never scrub teeth as it erodes tooth enamel. Plaque is loose and soft and a gentle massage can remove it.
For this reason, start from the gums in little circular up-and-down motions. No matter how many times you brush a day, the wrong brushing technique doesn’t help. Don’t bite into very hard food. It results in tooth grinding and tooth fractures.
Don’t miss brushing the gum line. Bacteria love to hang out there. Missing the gum line could mean painful cavities, tooth abscess, and tooth decay. Gum (Periodontal) disease infects gums, loosening teeth and causing them to fall off. Not brushing the tongue-side could be the end of your teeth. Do look at steps to find the best dentist in Bangalore.
The toothbrush is worn out:
You are too much in love with your toothbrush. It doesn’t matter if it’s worn out. You just love it and also save money on a new brush. If your toothbrush is bent, discolored or dirty, its time to throw it out. Teeth are more valuable than a toothbrush. Find out everything you want to know about your toothbrush.
Bristles tend to get frayed and its wise to change your toothbrush at least once in 3 months. Never share a toothbrush and keep it in the open to prevent bacteria or mold from growing on it. Do remember the effects of smoking on teeth. They cause stains and tooth problems.
In fact, many cavities can only be detected by a dentist. Go for regular dental checkups, have teeth cleaned and discuss with your dentist on how to maintain oral hygiene. The dentist might recommend a fluoride supplement or a fluoride toothpaste to keep you safe from cavities. Read the top 10 reasons for toothaches