Tag: Teeth Cleaning

Teeth Cleaning

Get your teeth cleaning done. Gingivitis is the first stage of gum disease which can soon move to the next stage called periodontitis. Periodontitis causes tooth loss and can affect overall health. Thus, if you have bleeding gums, its wise to visit your dentist.

How to prevent gum disease?

  • Brush your teeth after every meal at least twice each day with a homemade probiotic toothpaste or a baking soda toothpaste or gum rub.
  • As a matter of fact, floss between teeth at least once each day to remove food particles which cause tooth decay.
  • Use a dental pick to get trapped food particles and bacteria out from between your teeth.
  • Brush with a soft-bristled toothbrush and change every 2-3 months.
  • Rinse your mouth with an antibacterial alcohol-free mouthwash, to clear off any bacteria which remain after brushing.
  • Stick to a well-balanced diet which has plenty of fruits and green vegetables rich in Vitamin C, A, and E, to strengthen the immune system.
  • Eating crunchy vegetables and fruits like cucumber, carrots, and apple stimulates the secretion of saliva which clears bacteria and protects teeth.
  • Moreover, Cut down on sugary food and drink which spreads bacteria in your mouth. Have a look at top 10 reasons for toothaches
  • Smoking lowers the body’s immune system, making it harder to fight plaque. That’s a good reason to quit smoking. Read the effects of smoking on dental health.
  • Moreover, Visit a dentist once every 6-12 months to get teeth cleaning done. Find dentist nearby who can help you.
  • Use an electric toothbrush to remove plaque and tartar.
  • Finally, Ask your dentist if you need orthodontic work and check if dental appliances need to be repaired.

Bad Breath

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