Dental Health – Good dental or oral care is important to maintaining healthy teeth, gums, and tongue. Oral problems, including bad breath, dry mouth, canker or cold sores, TMD, tooth decay, or thrush are all treatable with proper diagnosis and care.
Here’s how to keep your mouth and teeth healthy:
Brush your teeth twice a day with a fluoride toothpaste
Clean between your teeth every day with floss or another type of between-the-teeth cleaner
Snack smart – limit sugary snacks
Don’t smoke or chew tobacco
See your dentist or oral health professional regularly
Moreover, Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also been linked to heart disease, cancer, and diabetes. Thus, Maintaining healthy teeth and gums is a lifelong commitment.
Learn about types of Dental Health, causes, facts, symptoms and treatments. Find the latest news and facts on diseases and disorders for Dental Health.
Factors Affecting Oral Health
In addition to smoking, there are many other factors influencing oral health. The majority of scientific works confirm that one of the etiological factors of periodontal diseases is poor oral hygiene. Poor oral hygiene also influences the formation of dental caries and the growth of their intensity. The intensity of dental caries directly depends on age. However, the structure of the intensity of dental caries and the extent of the lesions of periodontal tissues may be influenced by a whole range of other factors, including social factors. Many authors highlight the influence of place of residence and education of the examined individuals on the status of their periodontal tissues. Young men with poorer education had more untreated decayed teeth, their oral health was worse, and the lesions of their periodontal tissues were more severe. Although due to prophylaxis the morbidity with dental decay significantly decreased in various countries, it still remains considerable among young men of lower social status and poorer education.
The best thing you can do for your overall health and oral health, regarding lifestyle, is to not smoke.
Research shows that quitting smoking can decrease a person’s chance for a heart attack, stroke or cancer, including oral cancer. And if you don’t smoke, you can decrease your chance for developing gum disease — a leading cause of tooth loss and sensitivity.
Other effects smoking can have on oral health include:
Delayed healing after a tooth extraction or other oral surgery
Few options for some kinds of dental care (smokers can be poor candidates for particular treatments such as implants)
Stained teeth and tongue
A diminished sense of taste and smell
You can practice good oral hygiene by always brushing your teeth twice a day with ADA-accepted fluoride toothpaste, cleaning between your teeth once a day with floss or another interdental cleaner, replacing your toothbrush every three or four months and by eating a balanced diet and limiting between-meal snacks. Your dentist may also recommend an antimicrobial mouth rinse as part of your oral hygiene routine. Don’t forget to schedule regular dental check-ups to keep your smile, and yourself, healthy.