Dental ca affect people in all age groups. Visit your nearby dentist once in 6 months to avoid bigger dental problems.
Food for healthy teeth and gums to avoid Dental Ca?
A balanced diet gives gums and teeth all the protection they need. Diet for healthy teeth must include onions. Onions have microbial properties, targeting oral bacteria that cause gum disease. Make sure there’s a lot of onion in soup and salads, even when you’re dieting.
Spinach is rich in vitamin C, increasing the production of red blood cells and reducing inflammation. Leafy greens with high fiber content are good for gums as the chewing action produces more saliva. Food particles, bacteria, and plaque sticking to teeth are flushed out.
Green Tea rich in antioxidants, keeps gum disease and inflammation at bay. Oranges, Kiwi, Pineapple and strawberries are rich in Vitamin C. Add them to yogurt and salads. Carrots and apples get in between teeth, keeping the mouth fresh between brushings. Dairy products are rich in calcium and good for teeth. They contain a protein called casein, which neutralizes oral acids, destructive to tooth enamel and gum tissue. A cup of milk a day keeps gum disease away.
Dentists are not expensive. Neglect is. Use the money to save teeth and enjoy a happy life.
Dr. Deepak Rudramoorthy is one of the Best Dentist In Bangalore. Our aim is to bring the highest standards of oral health care. Our Dental Clinic In Bangalore located in Wilson Garden. We also have a branch in Garvebhavipalya which is near Bommanahalli. Since then, we have been recognized for delivering quality treatment at affordable costs. Above all, we are very passionate about oral health care.